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Rolling and Falling for Cyclists*
June 1, 2014 @ 1:00 pm - 3:00 pm
Hosted by Quantum Martial Arts. In this FREE monthly workshop cyclists will have the opportunity to practice falling in a safe, padded environment. Rolling on the mat will train you to roll safely on the road as you learn to dive, survive, and return quickly to your feet. Using techniques borrowed from the martial art style of Judo (“the gentle way”), you’ll practice dispersing energy as you hit the ground, avoiding direct impact on your joints and bones. Rolling and moving on the ground will also be covered.
Taught by Master Rachael Evans. Wear comfy clothes you can move in, and bring water! Inside bike parking available, please lock-up wisely. Workshop Details
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*Events not officially sponsored or organized by the SF Bicycle Coalition are marked with an asterisk. We post events that might be of interest to our SF area members; we do not necessarily endorse any particular group or perspective you may find represented here.